Can't fall asleep now because I'm seriously thinking of lifting heavy at the gym, and fewer reps.

I'm tired of the same old cardio, and low weights, high rep strength training. I'm not seeing any results.

Also, it's too boring for it to stick.

I am now trying to figure out machines that really push you. As much as I enjoy assisted chin ups and inclined push ups, I'm getting bored of them.

I want to see muscle definition to some degree. The functional movements make me feel strong but show no muscle definition.

Lots of research required.