Cognitive Behaviour Therapy certification. There's homework. Similar work that clients have to do at home.

The homework is soooo boring. How do I talk about situations that gave me strong feelings AND be willing to share it with the class. The stuff I wouldn't mind them knowing is pretty meh on intensity. Thus boredom.

CBT is pretty cool though.

It takes a lot of energy to head to the gym almost every time. But the thought of pushing myself past my comfort level on that stair climber makes me feel sexy.

I am so unbelievably excited for school to start!! I am starting off with readings from the couples and marital counselling course (which I wont be taking for a while).

Nature is what you need to lift mood. After days of walking about in Vancouver, I headed to Victoria. The ferry ride, the sunset on the pacific and chilled air took away all of the annoyance brought on by hours and hours of walking.

Victoria made me acutely aware of just how non-existent natural beauty is in Toronto. I want the Pacific Ocean!